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We’re often told to focus on the light, to seek joy, to find silver linings. While these are worthy pursuits, they tell only half the story. True healing doesn’t begin in the light; it begins in the darkness. It starts in those moments when you sit with your pain, your trauma, your emotio, the parts of yourself you’d rather not face. It’s not an easy process, but it’s the only way to truly heal.

The Cost of Suppression

For many of us, the instinct when faced with pain is to suppress it. We distract ourselves with work, hobbies, relationships, or endless scrolling on our phones. We bury our traumas under layers of busyness, pretending they’re not there. But pain isn’t something you can ignore forever. It has a way of resurfacing, through anxiety, emotional triggers, or behaviors that feel out of alignment with who you want to be.

Suppressing your pain might seem like a temporary solution, but it’s only a Band-Aid. True healing requires more. It requires the courage to sit in the darkness and acknowledge the parts of yourself that hurt, the parts that feel broken or unworthy.

Sitting with the Pain

Sitting with pain doesn’t mean wallowing in it or letting it consume you. It means creating space for those feelings to exist without judgment. It means acknowledging your hurt as valid, as an integral part of your journey.

When you allow yourself to feel the full spectrum of your emotions, grief, anger, sadness, you’re giving those emotions a chance to move through you rather than staying stuck inside. You’re telling yourself, It’s okay to feel this. I don’t need to run from it.

The Darkness is a Teacher

The darkness isn’t something to fear, it’s something to learn from. Pain, while uncomfortable, often holds the key to understanding yourself more deeply.

What is this pain trying to tell me?

What wounds need my attention and care?

What patterns or beliefs do I need to let go of?

By sitting in the darkness, you can begin to uncover the roots of your pain and take steps toward healing. It’s in these moments of stillness and self-reflection that transformation happens.

Why the Darkness is as Important as the Light

We often celebrate the light, the moments of joy, peace, and progress. But without darkness, there is no light. The two are inseparable. Your pain and your joy are both part of your story, and both deserve to be acknowledged.

When you sit with your pain, you’re honoring the full spectrum of your humanity. You’re saying, I am not just the good things I’ve experienced. I am also the struggles, the heartbreak, and the resilience that came from them.

How to Begin Sitting with Your Darkness

If you’re ready to face your pain, start small.

1. Create a Safe Space: Find a quiet place where you feel comfortable to be with your thoughts.


2. Name Your Feelings: What emotions are coming up for you? Write them down or speak them out loud.


3. Let Go of Judgment: Remind yourself that it’s okay to feel what you’re feeling. Pain doesn’t make you weak—it makes you human.


4. Breathe Through It: Use deep, intentional breaths to stay grounded as you explore difficult emotions.


5. Seek Support: If the darkness feels too heavy to face alone, reach out to a trusted friend, therapist, or support group.

Healing Requires Wholeness

Real healing isn’t about erasing your pain or pretending it never existed. It’s about integrating your experiences, the joy and the sorrow, the light and the dark, into a fuller, richer understanding of yourself.

By sitting with your darkness, you’re giving yourself permission to heal. You’re breaking the cycle of suppression and allowing yourself to move forward with clarity and strength. The darkness is not your enemy, it’s your guide. And when you can sit with it, acknowledge it, and learn from it, that’s when true healing begins.

May peace, light, and love guide your path. Always.

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