Tag: Emotional Healing
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Healing Relationship Wounds: The Struggle of Vulnerability
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One of the hardest healing steps I’ll take is learning to be vulnerable again and trusting others, whether in friendships, romantic relationships, or everything in between. With past wounds from unhealthy relationships, it’s a difficult step to make, yet I know it’s necessary for the deep connections I desire. Navigating…
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Ceremony to Say Goodbye to My Old Life: A Ritual of Release and Renewal
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Letting go of an old life is never easy, but creating a ceremony to honor and release it can be transformative. As I step into this new chapter, I embrace the beauty of closure and the hope of new beginnings.
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Feeling to Heal: Embracing Difficult Emotions Without Drowning in Them
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Dealing with difficult emotions means allowing yourself to feel them fully, but not letting them take over. Here’s how I honor my emotions, set a time limit, and make a plan to move forward.
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Finding My Voice: Speaking the Truth About Abuse, Even When It’s Uncomfortable
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Speaking the truth about abuse is uncomfortable, especially when you’ve spent years trying to convince yourself it never happened. But recognizing the truth is essential for healing and moving into a healthier life.
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The Power of Forgiveness: Letting Go to Find Peace
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Forgiving those who wronged me wasn’t about letting them back into my life—it was about finding peace and releasing the hold their actions had over me. Through forgiveness, I took back my power and learned how to truly heal.
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Letting Go: The Emotional Journey Behind Purging My Possessions
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As I wrap up my yard sale, I reflect on why letting go of things is so difficult. Whether it’s a scarcity mindset or emotional attachments, the act of purging has been unexpectedly freeing.
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Why It Is Hard to Choose Yourself: Breaking Free from a Lifetime of CPTSD
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After a lifetime of abuse and CPTSD, learning to choose yourself can feel terrifying and guilt-inducing. This post explores the psychology behind reclaiming your autonomy and why putting your own needs first is essential for healing.