Tag: Self-Care
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Feeling to Heal: Embracing Difficult Emotions Without Drowning in Them
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Dealing with difficult emotions means allowing yourself to feel them fully, but not letting them take over. Here’s how I honor my emotions, set a time limit, and make a plan to move forward.
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Why It Is Hard to Choose Yourself: Breaking Free from a Lifetime of CPTSD
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After a lifetime of abuse and CPTSD, learning to choose yourself can feel terrifying and guilt-inducing. This post explores the psychology behind reclaiming your autonomy and why putting your own needs first is essential for healing.
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Choosing Those Who Choose You: Healing from People-Pleasing and Embracing Self-Worth
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Healing from people-pleasing means choosing the people who choose you, embracing boundaries, and putting yourself first. Learn how letting go of people-pleasing can empower you to live authentically.