Tag: Self-Care
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Choosing Myself: How to Break Free from People-Pleasing and Start Living for You
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For so long, I lived my life trying to please others, neglecting my own needs. Breaking free from this cycle has been one of the most empowering things I’ve done. It’s not always easy, but choosing myself has been essential in my healing journey and living authentically. If you’re tired…
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Feeling to Heal: Embracing Difficult Emotions Without Drowning in Them
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Dealing with difficult emotions means allowing yourself to feel them fully, but not letting them take over. Here’s how I honor my emotions, set a time limit, and make a plan to move forward.
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Why It Is Hard to Choose Yourself: Breaking Free from a Lifetime of CPTSD
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After a lifetime of abuse and CPTSD, learning to choose yourself can feel terrifying and guilt-inducing. This post explores the psychology behind reclaiming your autonomy and why putting your own needs first is essential for healing.
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Choosing Those Who Choose You: Healing from People-Pleasing and Embracing Self-Worth
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Healing from people-pleasing means choosing the people who choose you, embracing boundaries, and putting yourself first. Learn how letting go of people-pleasing can empower you to live authentically.