Healing isn’t just about moving forward—it’s about understanding where you are, what you’ve been through, and learning to truly listen to yourself. The journey to healing is complex and deeply personal, and in my experience, there have been a few key practices that have made all the difference: a good therapist, journaling, meditation, and sitting in the silence of my own thoughts.
A good therapist is invaluable, but here’s the thing: you don’t always find the right one on the first try. There have been times when I walked away from therapy sessions feeling disconnected, like the therapist just didn’t “get” me. It can be discouraging, but I promise you, finding the right therapist is worth the effort. If you don’t click with the first one, keep looking. The right therapist will help you navigate the tangled web of emotions, past experiences, and deeply ingrained beliefs, guiding you toward true growth. When you find that person, you’ll feel safe enough to explore the tough stuff, and that’s when the real healing begins.
Alongside therapy, journaling has been one of the most therapeutic practices in my life. There’s something incredibly freeing about putting your thoughts on paper, raw and unfiltered. In my journal, I can be completely honest—no judgment, no fear of saying the wrong thing. It’s where I process my emotions, reflect on my progress, and set intentions for where I want to go. It’s a space for self-reflection, where I can look back and see how far I’ve come, and where I can safely explore the pain I still need to work through. Journaling allows me to release the weight of my thoughts and clear my mind, making room for healing to happen.
Then there’s meditation. For the longest time, I thought meditation had to look a certain way—sitting cross-legged on the floor, trying to silence my mind completely, but what I’ve learned is that meditation is simply about creating space for stillness. It doesn’t have to be hard or rigid; it can take many forms. For me, walking in nature has become one of my favorite ways to meditate. As I walk, I focus on the sound of my steps, the feeling of the breeze, and the beauty around me. It’s a chance to let go of my busy thoughts and reconnect with myself in a peaceful, natural setting.
Meditation can also be as simple as listening to a guided meditation track, practicing yoga, or even coloring. Yoga allows the body and mind to work together in harmony, creating a flow that encourages mindfulness. Coloring, on the other hand, is a creative yet calming activity that lets your mind focus on something soothing and repetitive. It can be deeply meditative, allowing you to let go of stress and settle into the present moment.
Other activities that can be meditative include painting, cooking, or simply sitting quietly with a cup of tea and breathing. Anything that allows you to slow down, be present, and listen to your thoughts can be meditative. It’s about giving yourself permission to pause, to be still, and to let the world fade away for a little while. It’s about creating space for your body and mind to relax, for your thoughts to quiet, and for your emotions to surface without judgment.
Listening to your body and your thoughts is crucial for healing. Your body holds so much of your emotional experience, and learning to tune in to what it’s telling you can be life-changing. When we ignore our bodies and push through pain or discomfort, we cut ourselves off from the signals that guide us toward what we need. Whether it’s stress manifesting as tension, or sadness held in the chest, your body knows when something needs to be acknowledged. By sitting in silence or engaging in a meditative activity, we create a safe space for those emotions to rise and be released.
Healing isn’t about rushing to the finish line—it’s about allowing yourself to experience the journey fully. It’s about finding the practices that work for you, whether that’s talking with a therapist, journaling your thoughts, or taking a quiet walk in nature. It’s about embracing the stillness and learning to truly listen to your own body and mind. When you give yourself the time and space to do that, you open the door to real growth and transformation.
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